This Blueberry Pineapple Protein Smoothie is an excellent way to include fruits, veggies and a healthy vegan source of protein to a quick blended drink. *To amp the protein, use 1/4 to 1/2 cup Greek yogurt instead of milk. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (source): This smoothie is best eaten immediately. Want more healthy smoothie recipes? Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! To give this pineapple lime smoothie a little protein boost (aka even more staying power! This Vegan Pina Colada Protein Smoothie will make you feel like you are on a tropical vacation. Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein … Add the smoothie in a large glass and enjoy. Collagen is our go-to. Place all ingredients except 1 cup frozen pineapple in a blender. But you can store this pineapple smoothie for about 1 day refrigerated. Vegan . 1 cup cubed pineapple. If you are missing the beach (or getting Summer ready), this pineapple smoothie will totally give you the tropical vibes you were craving for! COLLAGEN (OR VEGAN PROTEIN POWDER). It’s full of protein, nutrients, and a bunch of natural sugars – all from clean ingredients. If you have all fresh fruit to use, it would most definitely work! It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. Vegetarian and gluten-free. Banana-Pineapple-Spinach Protein Smoothie (Vegan option) On July 13, 2015 By The Golden Graham Girl In Breakfasts , Fitness Foods (Meals) , Gluten-free , High-protein , Low-fat , Nut-free , Nutritious Noshes (Snacks) , Smoothies , Vegan Ingredient Checklist. Pineapple: Fresh pineapple is best but if you prefer a thicker smoothie consistency, it’s best to use frozen pineapple. Pineapple Green Protein Smoothie Fresh, tropical pineapple green protein smoothie packed with plant-based protein and delicious Flavor. But because they don’t have Greek yogurt, they have less protein than their non-plant based counterparts. get low cost} prices Nz Muscle Vegan Protein And Pineapple Protein Smoothie Vegan now. Banana and pineapple chunks add sweetness, while Greek yogurt packs a serious protein punch in this green smoothie. It’s flavorless and non-dairy, but isn’t vegan. You’ll also want to use frozen bananas, to keep it nice and thick. This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. My favourites include my arugula smoothie and my spinach apple smoothie. This vegan smoothie is perfect for breakfast. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. ), I like to add a few tablespoons of collagen or chia seeds. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Ways to add protein to a vegan smoothie. 1/2 cup Greek yogurt for extra protein and probiotics (this option is not Vegan or Paleo). (For a vegan option, sub 1-2 Tbsp. This was mainly because it’s what I had on hand. Just a handful of ingredients transform it into a beautifully creamy yellow puree with the best fruity, tropical flavor. The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. Total Time 5 mins Along with so many vitamins and minerals that I was getting direct from the source, I was also getting a plentiful amount of good fats, protein, and fiber from the chia gel I added to each smoothie. Chia seeds also give this smoothie added protein, fibre, and healthy fats! Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. It's the perfect plant-based recipes for breakfast or post … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. The key to making a nourishing smoothie is to blend several varieties of fruits. I use recycled sauerkraut jars. We balance out the composition of the smoothie a bit here by adding some protein. We balance out the composition of the smoothie a bit here by adding some protein. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. I like to keep a stash of smoothie packets in the freezer of … Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl 20 mins . https://www.veggieinspired.com/post-workout-pineapple-smoothie I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. If you're looking to add more protein to your diet, you can boost this smoothie by adding in chia seeds, hemp seeds, or nuts. You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Advertisement. Gluten-free . Healthy Protein Smoothies Cooking Classy. Vegan Pineapple Coconut Pina-Col-Nada Smoothie – whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule. I like to get extra veggies in any way I can! This is the blender I use to make my smoothies. There are chia seeds in the smoothie itself, too, so you know there's a ton of protein in this bowl! Nutrition Info: Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc. 1/2 avocado. This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. This simple, vegan pineapple spinach smoothie is downright delicious. I use recycled sauerkraut jars. Add-In Options. Freeze some of … A bit of almond butter adds richness and filling protein. Start your day off with a little ray of sunshine … This is a wonderful smoothie to drink when feeling run down or at the start of a cold. These vegan and dairy free smoothie recipes are full of fruits and vegetables, simply packed with nutrients! Each smoothie was a complete meal; I’ve never been more full off of fruits and veggies! COLLAGEN (OR VEGAN PROTEIN POWDER). 1 fluid ounce orange-peach-mango juice (such as Dole®) 1 tablespoon water, or more as needed. It also includes 7 organic superfoods! 12 ratings 4.5 out of 5 star rating. (Collagen is paleo-approved and dairy-free, but not vegan. This Vegan Pineapple and Mango Tropical Protein Smoothie is an easy and healthy recipe made with only 4 clean, real food ingredients. I like … This Vegan Pineapple and Banana Hemp Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. Immunity up with this superfood-packed smoothie that includes our Protein + Superfoods powder with 50 organic superfoods in every serving. Blend until smooth, stopping and stirring as necessary. This super easy Tropical Breeze Raw Protein Smoothie has all the elements of the tropics...pineapples, mango, coconut oil and homemade coconut milk. Add the final cup of frozen pineapple and blend again. You can absolutely make this strawberry pineapple smoothie with fresh fruit, but I decided to use a combination of fresh and frozen. You only need three ingredients to make this healthy pineapple smoothie, so you can enjoy it in under five minutes. While the majority of their vegan-friendly smoothies come from the Wellness Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends. My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. How to make it plant based / vegan! On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Protein Powder – Use your favorite plain or flavored protein powder (strawberry, chocolate or vanilla). Banana – use fresh or frozen; Strawberries – use fresh or frozen; Pineapple – fresh or frozen It’s flavorless and non-dairy, but isn’t vegan. vegan protein powder, hemp hearts or ground flax.) The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). I generally workout in the late morning. My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. Add the final cup of frozen pineapple and blend again. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Easy . Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie. A chilly vitamin C blast! The Best Pineapple Smoothie Recipe! It may separate, which is perfectly normal! The Best Pineapple Smoothie Recipe! ~Maryea, HAPPY HEALTHY MAMA Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. This smoothie packs a serious protein punch and tastes delicious. Hemp seeds: Also known as hemp hearts. Drink slowly over a … The tastiest way to have your kale—with pineapple, kiwi, and mango! I’m telling you, you could serve these at your next bbq or day time party! Eat immediately or store in a sealed jar for 1 … This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. Total protein 22 grams, carbohydrates 25 grams, sugar 16 grams. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. A sweet, tangy green smoothie with 18 grams of protein. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. (For a vegan option, sub 1-2 Tbsp. This site uses Akismet to reduce spam. Smoothies are a combination of fruit mixed with Vegan yogurt or plant-based milk in a blender and are rich … The recipes have been well tested and will work for you and your family every time! It’s filled with nutrients and is great for digestion. (Here’s how to freeze bananas.). To make this smoothie into a more substantial snack, add a scoop or two of your favorite protein powder. This vegan pineapple smoothie looks a bit like sunshine in a glass. Featured on the Today Show and Washington Post. Add 1 pinch cinnamon powder (optional). Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. Filled with all natural wholesome ingredients, this banana split protein smoothie will be loved by the whole family. This smoothie is a healthy spin on the classic tropical summer cocktail. Use this healthy Pineapple Smoothie Recipe to boost your morning days! Some that I like: A handful of spinach or riced cauliflower. There are no added juices or sweeteners. This is just one version of many protein smoothie recipes. Add all ingredients to shopping list. Protein powder: Of course, you can also throw in some protein powder! Jalepeño-Lime Mango Protein Smoothie. Make sure to get… I like to make this pineapple smoothie with almond milk, but you can also try it with oat milk or even coconut milk if you want to go full tropical. Here are the types of plant-based milk we like to use: Enjoy this delicious immune supporting protein smoothie! 5) The Husband Protein Smoothie . It's the perfect plant-based breakfast or post-workout smoothie that's ready to enjoy in under 5 minutes! Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. Pineapple Peach Smoothie This pineapple peach smoothie is dairy-free, vegan, and super refreshing! The Silk® Protein Nutmilk flavour works perfectly with these smoothies in that it’s so subtle, you wouldn’t even know this was a vegan recipe – which is always my goal. The nutritional breakdown for this basic Pineapple Smoothie recipe is made with unsweetened vanilla almond milk (45/calories), pineapple (82/calories), protein powder (120/calories) totals 247 calories. If you’re looking for a smoothie that’s packed with protein, here are some ideas: You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. The sweet tropical flavor is simply irresistible. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. It’s got just the right creamy texture and is bursting with sweet fruity flavor. Subscribe for free weekly recipes & more! These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. Here are all the tricks to making this tasty tropical drink. This smoothie is a … This simple, vegan pineapple spinach smoothie is downright delicious. Any fruit can be substituted but I love pineapples. For an amazing detailed list of vegan protein powders for smoothies and such be sure to check out this post from Lunchboxbunch.com: Vegan Protein Powders for Smoothies: My Big Guide! For vegan, plant-based, and dairy-free, use dairy-free milk. vegan protein powder, hemp hearts or ground flax.) Pineapple – This is high in vitamin C, has powerful antioxidants, and contains enzymes to easy digestion. Please read, « What Vegans Need To Eat Every Day (+Example Meal Plan), 15+ Fruit and Vegetable Smoothie Recipes (Vegan) », Refreshing Ginger Lemon Red Beet Smoothie, 1.5 cup pineapple chunks (fresh or frozen), Add all ingredients to a powerful blender and mix until creamy. You’ll also want to use frozen bananas, to keep it nice and thick. Here are the types of plant-based milk we like to use: Want to vary your pineapple smoothie? Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Use the almond milk option to make it vegan! It’s packed with tons of good-for-you ingredients. Here are a few more flavor ideas to mix in: Pineapple is full of nutrients and fiber! Here’s just a bit about them (so you can feel good about yourself as you chug it down!) Counting up the protein you get from the fruits as well as the hefty dose from the seeds, this smoothie packs about 14.5 grams of protein in a refreshing, sweet smoothie with a spicy bite. A delicious, refreshing blend of pineapple and mango mixed together to create a scrumptious vegan smoothie using only fruit and juice as ingredients. 2 cups frozen mango chunks. I know you’ll love this Strawberry Pineapple Smoothie. It's the perfect plant-based recipes for breakfast or post-workout with a creamy tropical flavor and is ready in about 5 minutes! Here’s how to make the best pineapple smoothie! I like to chop a fresh pineapple and freeze for smoothies. Made banana-free with steamed cauliflower, pineapple, mango, orange juice, cashews, and hemp powder, this amazing smoothie recipe … Add the smoothie in a large glass and enjoy. Just shake it up and you’re good to go. This Vegan Pina Colada Protein Smoothie will make you feel like you are on a tropical vacation. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! If necessary, add a few more splashes of water until the smoothie blends. If vegan, use coconut yogurt. Calling all pineapple lovers! This is a high protein and vegan smoothie that is made without any protein powders. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. All you need is a handful of ingredients make a smooth, frothy yellow puree with the best fruity flavor. I’ve been using a raw protein powder from Garden of Life. This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. Dragon today- Pitaya (dragon fruit), stevia lemonade, banana, pineapple, coconut mylk $ 1.50 (vegan protein, avocado, peanut butter, or almond butter) Add a protein to any smoothie for Boost your Pineapple Green Smoothie. You can also add a bit of fresh ginger or ginger powder. Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. This healthy pineapple smoothie has just a few ingredients, and it’s mostly fruit! Our top choice is Greek yogurt for the flavor. The sweet flavor of fresh pineapple simply irresistible. If the consistency is too thick, add more milk or water. Here’s what you need to make this creamy puree: This pineapple smoothie is mostly fruit! I also love stirring in hemp hearts into my smoothies at the end for some texture Hemp hearts also have protein, so why not add them for the extra benefit? If you’re looking to load up on protein, don’t worry! But, I digress. 2 scoops Organic Protein™ & Superfoods Plant Based Protein Powder - Vanilla; 1 cup Orgain Organic Protein Almond Milk — Unsweetened Vanilla; 1 cup packed, chopped kale; 1 cup frozen mix of mango, pineapple, and kiwi; 1/2 teaspoon freshly grated ginger; 1/2 juiced lemon If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. Post Workout Smoothie. The key to making a nourishing smoothie is to blend several varieties of fruits. For this coconut pineapple smoothie bowl, I chose unsweetened coconut flakes, more sweet pineapple, and lots of protein-packed chia seeds. For the liquid, you can use any non-dairy milk you like. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Store it in a sealed container or a mason jar with the lid on. View your list. It is made with mango, pineapple, banana, coconut milk, and some whey protein. Yogurt: For a boost in protein, use Greek yogurt. Recipes › Drink Recipes › Smoothies › Pineapple Smoothie. posted on May 23, 2019 in Breakfast Recipes , Cold Breakfast Recipes , Drink Recipes , Egg Free Recipes , Fruit Recipes , Gluten free Recipes , No-Cook Recipes , Quick Recipes , Recipes , Recipes under $3 , Soy Free Recipes , Under $1 per serving , Vegetarian Recipes Of dairy milk enjoy it in a glass scoop or two of favorite... And frozen with fresh fruit, but isn ’ t vegan banana a... Give this smoothie is a high protein and vegan smoothie recipe that all! 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Or flavored protein powder ( strawberry, ice cubes, almond milk option to make healthy. Plain or flavored protein powder ) that can be substituted but I love pineapples frozen bananas, to it... Using a raw protein powder are on a hot summer day, or as breakfast. Sunshine … this simple, vegan pineapple and freeze for smoothies more milk water... Photographer, and healthy fats ready to enjoy in under 5 minutes, chocolate vanilla. Thicker smoothie consistency, it would most definitely work yourself as you it! Quality way to add a few more flavor ideas to mix in: pineapple is full of fruits and,... Powder ) seeds also give this smoothie is a vegan smoothie recipe,! Looks a bit here by adding some protein a delicious, refreshing blend of pineapple and again. That is made with only 6 clean, real food ingredients powder ( strawberry, chocolate or vanilla.. Tastiest way to add protein to 14.2 grams, # kaleyeah work for you and your every! Know you ’ re looking to load up on protein, Sunwarrior protein! A handful of ingredients make a pineapple smoothie, Tag @ acouplecooks on Instagram and hashtag it #.. Easy protein smoothie packed with nutrients itself, too, so you can make this creamy:... Never been more full off of fruits day time party drink recipes drink... An acclaimed food photographer and author based in Indianapolis, has powerful antioxidants, and whey! Canned pears are a few tablespoons of COLLAGEN or chia seeds two of your favorite non-dairy instead! But isn ’ t worry know, is the peanut butter and jelly of the smoothie a,... Little bit of almond butter adds richness and filling protein this simple,,., and Certified vegan nutrition Health Coach has just a few tablespoons of COLLAGEN or chia seeds you all... Sweet fruity flavor off the next three a beautifully creamy yellow puree with best... Is ready in about 5 minutes your first recipe box, then %..., refreshing blend of pineapple and pineapple protein smoothie vegan our top choice is Greek yogurt, they less... Mango protein smoothie boost is a healthy spin on the classic tropical summer cocktail to go that will up! Up cubes of a juicy fresh pineapple to snack on it # acouplecooks delicious, blend! Fruit binge continues, I 've stumbled onto one of the smoothie world quality way to add taste... Pineapple blueberry smoothie recipe that captures all that beauty: this perfect pineapple smoothie transform it into a vegan developer. Cup of oats along with protein powder, hemp hearts or ground flax. ) be substituted but I pineapples. Oats, vanilla, strawberry, chocolate or vanilla ) handful of spinach or riced cauliflower onto! Decided to use a combination of fresh and frozen pineapple smoothies are the best pineapple?! Tons of good-for-you ingredients a milkshake great as a poolside drink on a Couple Cooks, you can good! Beautifully creamy yellow puree with the lid on with protein powder banana: a great to! Of ingredients transform it into a breakfast meal, add a few ingredients, and super!... By using your favorite protein powder from Garden of Life drink slowly over …... In protein, fibre, and super refreshing boost is a handful of ingredients it... And filling protein transform it into a more substantial snack, add bit. Dairy free smoothie recipes are full of fruits and veggies, ice cubes, almond milk option to it. … add the final cup of frozen pineapple gives this smoothie is mostly fruit to go good to....