Heat olive oil in a pan over medium heat. Wipe out your pan, then heat the rest of the oil over a medium-high heat. Mediterranean Stuffed Sweet Peppers Sweet baby peppers stuffed and grilled, a family friendly way to serve poppers, won’t leave anyone’s mouth in flames. Add tomato paste and mix well until fully combined. 10m prep time. Add in cinnamon, cumin, cardamom, mined garlic, paprika and salt. 1 15-oz. I can’t wait to try. Read More…, Top 5 Secrets of Mediterranean & Persian Cooking. We love stuffed peppers for lunch or dinner. Like many other Mediterranean recipes, this stuffed peppers recipe is great for time that you’re looking for an easy recipe that’s packed with wonderful flavors. Easy family approved recipes from our Kitchen to yours. You can use ground turkey instead of ground beef. Use lean ground beef for this stuffed peppers recipe. Firstly, cook the brown rice. Remove from Cover tightly and refrigerate for up to 48 hours. Typically stuffed peppers are hollowed or halved peppers… Pressure Cooker Tuscan Pulled Pork; Perfectly Baked Ziti with Sausage These peppers are best made and eaten on the same day so each pepper is as fresh as possible. I love making this recipe for meal prep and enjoy it through the week. 2 cloves garlic, minced. Meanwhile make the stuffing: heat the remaining oil in a medium pan and cook the onion for 2-3 minutes until softened. Mediterranean Stuffed Peppers Jump to Recipe Print Recipe Bell peppers are stuffed with delicious mediterranean flavors like artichokes, garbanzo beans, feta and more, baked and topped … Bring the flavors of the Mediterranean to your table with this tasty healthy stuffed peppers recipe. They come together so quickly and are absolutely delicious! Finally top with tomatoes, skin side up. Mediterranean Stuffed Peppers Scramble member Molly Thompson of Bozeman, Montana, asked The Scramble if we could update the recipe for the wonderful stuffed peppers that her dad used to make. Glad you like these! 8 ounces ground beef. 1 medium onion, chopped. To serve, bake the frozen stuffed peppers in the oven at 350F for twenty to thirty minutes until they’re heated through. These Mediterranean Stuffed Peppers are a no brainer for me. Cook them according to the instructions on the packaging and mix them with the browned ground beef and the spices. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. It usually takes about 45 minutes to one hour for stuffed peppers to cook completely. Read about privacy policy and copyright Here. Also love the Mediterranean flavors here – such a great combination! Then, add ground beef and crumble and brown it for a few minutes. I used 90% lean ground beef. Your email address will not be published. https://www.unicornsinthekitchen.com/mediterranean-stuffed-peppers Steaming bell peppers makes the process of cooking a bit faster and also helps the stuffed bell peppers keep their shape and color while they’re cooking in the oven. The combination of cinnamon, cumin and cardamom gives a wonderful aroma to the stuffed peppers filling and will take the classic stuffed peppers recipe to a whole new level. Add the onion and garlic, … This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Save my name, email, and website in this browser for the next time I comment. 2 teaspoons grated fresh ginger. That is a great approach and work in many recipes. Related Recipes. Read about privacy policy and copyright Here. The result is a healthy and elegant comfort food … All images and content are copyright protected. To make these Mediterranean stuffed peppers you need the following ingredients: And of course, you will need some kitchen staples such as olive oil, broth, garlic and fresh herbs. Halve the peppers, cutting right through the stems too if you can. This is a great option for vegetarians. 1h 15m Cook Time. Pour the broth into the dish and cover with aluminum foil. This recipe takes 10 mins to prep and 50 mins to cook. Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Put the peppers in a roasting tin or in a shallow casserole dish. This is my all time favorite baked stuffed peppers recipe for a few reasons: So, if you’re looking for an easy stuffed peppers recipe that is also super delicious, your search ends here. Love Italian stuffed peppers but this Mediterranean version is super good too! Bake for 30 minutes. Bring the flavors of the Mediterranean to your table with this tasty stuffed peppers recipe. Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner. Fill the bell peppers with the filling, top with olives and parsley. Thank you for supporting. Instruction. I wish I had a fork to dive in right now! Place the cut, cleaned peppers in a baking dish and fill the cavities with the stuffing. Sprinkle over the cubes of the Edam cheese and return to the oven for 5- 6 minutes or until the cheese has melted. I created these stuff mini peppers as an … I always did it the Italian way. 8 dried … Learn more about bell peppers and how to pick and store them. The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. At Bob's Red Mill, we know that you can't rush quality. Cover with foil or a lid and place in preheated oven for 30 minutes, remove foil/lid, sprinkle with parmesan cheese. Ingredients. Next, add your chopped garlic, herbs and spices, and tomato paste and combine everything well. 229 Calories. Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium heat. Thank you Monica! Add rice into a small pot. You’re in for a delicious adventure and collection of unique and tasty recipes. Remove the peppers from the oven and using a spoon, fill the peppers with the rice mixture. If you're looking for something different for lunch these easy Mediterranean stuffed peppers are so simple to make. Mediterranean stuffed peppers are filled with delicious spices and are perfect for a family weeknight dinner. Follow the instructions to cook the stuffed peppers and then freeze them in an airtight freezer safe dish for up to 2 months. Cut the peppers in half lengthways through the stalk, scrape out the seeds then place them, cut side up on a baking tray. I have never thought to use these ingredients in stuffed peppers. Chop the onions, saute them in medium to high heat in olive oil, then add the ground beef. I am obsessed with olives, and these peppers are right up my alley! This stuffed bell peppers recipe calls for vegetable stock but you can also use chicken broth. To serve as a light entree, add a side of tzatziki sauce or plain Greek yogurt along with a Greek salad. Saute onion until translucent. https://experiencelife.com/recipe/mediterranean-stuffed-peppers The result is amazing! This Mediterranean stuffed peppers recipe is another delicious recipe that you can enjoy for lunch or dinner. While these delicious easy stuffed peppers are a whole meal on their own, we love having them with a s light side dish. Brighten up dinner time with the colourful peppers! The bright red peppers and tomatoes also provide vitamins A and … Your email address will not be published. Thank you Kelly! If not golden on top place under broiler for a minute or two but be careful that they don't burn. Add the chopped … The delicious stuffing features ground beef, brown rice, golden raisins and almonds seasoned with a flavorful Super Spice combination. Place the top part of the bell peppers on as lids and place the bell peppers in an oven safe dish. You can use garlic powder instead of minced garlic. 12. Yes, you can make these Mediterranean stuffed peppers ahead of time. Notify me of follow-up comments by email. Wash in a bowl and drain – repeat a couple of times to remove any residue. Divide the feta between the peppers, then spoon over the pesto. Mediterranean-Style Stuffed Peppers Be the first to rate & review! Add 1/2 cup water, bring to a boil then lower the heat and cook covered for … can tomato sauce. This looks amazing! Copyright 2019, All rights reserved. Preheat the oven to 180ºC, 350ºF, gas mark 4. You can serve these Mediterranean stuffed peppers with so many delicious side dishes including: I like that you steam the peppers instead of boiling. Stir in the pine nuts and courgette and cook for 3-4 minutes until the pine nuts are lightly toasted. You can top these Mediterranean stuffed peppers with crumbled feta cheese. This is how easy it is to make these Mediterranean Stuffed Peppers You will start by sautéing some chopped onions in olive oil until they are soft and translucent. This is the ultimate stuffed peppers recipe! Mediterranean Stuffed Peppers Try our twist on this Southern favorite – the ever-popular stuffed peppers – but instead of the traditional beef and rice, fill it full of lamb and couscous to add a little edge and a lot of flavor. Required fields are marked *. When is the best time to do Christmas food shopping. Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. I’ve had stuffed bell peppers before, but this looks even better! Bake for 20-30 minutes. They’re easy to make but look very impressive. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. The stuffed peppers are ready when the peppers are fork tender and soft. You can … Serve 2 halves of pepper per person with a crisp green salad. Uncover and bake for another 15 minutes until the bell peppers are soft to your preference. Mediterranean Stuffed Peppers is a vegetarian dish packed with the vibrant flavors of the Mediterranean and tons of healthy protein ~ you’ll never dream Meatless Monday again! Top with remaining feta and place in an oven safe dish. You can make spicy stuffed peppers, Mexican stuffed peppers and Italian stuffed peppers. Full of Mediterranean flavor wth a Greek vinaigrette, cucumber and kalamata olives. https://www.goodto.com/recipes/mediterranean-stuffed-peppers https://www.vegetariantimes.com/recipes/mediterranean-stuffed-peppers Follow the recipe and stuff the bell peppers with the filling. You will receive a 5-part FREE email series to help you master Mediterranean & Persian Cuisines! Stir in the rice, stock and tomatoes and bring to the boil. Stir, cover the bowl … 6 Cook for 20 to … You don’t have to “boil” the bell peppers necessarily but I do steam them for about ten to fifteen minutes while I’m preparing the filling. Instant Pot Poached Chicken Recipe (Full Tutorial) ». Stuffed bell peppers incorporate all of these into one convenient meal. Serve your stuffed peppers with couscous and salad. Basically, anything you can think of, we have probably tried to stuff it. These stuffed peppers are our favorite too! Directions. Use brown rice to make this meal extra healthy and to fill yourself up for longer. These healthy stuffed peppers are absolutely perfect for a weeknight dinner especially if you’re trying to eat healthy but also delicious food. bell peppers and how to pick and store them. This dish stuffed pepper dish uses fresh herbs, garden bell peppers, and fresh cod combined with Greek olives, Feta cheese, and red onions. Season well with salt and black pepper, then simmer uncovered for 20-25 minutes until the rice is cooked and the liquid absorbed, stirring occasionally. Stuffed peppers with couscous, courgette and mozzarella, Slimming World’s tomato and basil stuffed peppers, Roasted peppers with spiced beans and goat’s cheese, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. can chickpeas, drained and rinsed. October 11, 2019 By Shadi HasanzadeNemati 10 Comments. Save Share Print. I can’t get seem to get enough of bell peppers these days, I could eat them for every meal. These stuffed mini peppers are a healthy, vegetarian appetizer with lots of crunch! To make stuffed peppers without rice, use quinoa, couscous or bulgur instead of rice. This stuffed pepper recipe serves 4 people. Store the leftovers in an airtight container and refrigerate for up to 2 days. Brush the peppers inside and out with 15 ml (1 tbsp) of the oil. Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. 1 8-oz. Thank you Elaine! They’re all easy and simple to make. Trim the insides. Stir everything together until it's coated … stuffed peppers) and place the dish on the middle rack of your heated oven. Cook in the top of oven for 35-40 minutes, until softened and lightly charred. Spaghetti with Burrata & Blistered Cherry Tomatoes. It’s a great way to have the peppers keep their shape! When ready to cook, add the broth to the dish and bake as instructed. Our site contains affiliate links. Will Christmas markets go ahead this year? Cut the top of the bell peppers, clean out the seeds and set them aside. It’s what we do. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is … Ingredients. Please do not use my images or recipes without prior permission. These delicious Mediterranean stuffed peppers are filled with melted Edam, courgettes, tomatoes and pine nuts and make a great midweek meal. Recent Posts. I never realized you could freeze baked stuffed peppers, but it makes perfect sense, and what a fantastic way to make a future dinner super easy! We earn a commission for products purchased through some links in this article. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! Add ground beef to the onion and cook it until it's brown. BUT stuffed peppers are constantly a go-to dish for me because they’re hands down the easiest vegetable to stuff. Mediterranean Stuffed Peppers This stuffed pepper recipe never fails to provide a stunning and delicious centerpiece. Yes! Mix half of feta cheese through beef/cauliflower mixture and stuff gently into peppers. Stuffed Peppers Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. I know that as an Arab, we are known to stuff many vegetables. Place in a small saucepan with 60ml water, bring to … Return to oven for an additional 15 minutes. Bring a pot of water to boil and steam the bell peppers for almost 5 minutes. Use orange, red and yellow bell peppers as they are sweeter when cooked. Mediterranean Stuffed Peppers (gluten free) ~ Veggie Inspired Pour the mixture in with the rice and add in the lemon juice. Place the bell peppers in the oven safe dish but don’t add the broth. They’re super tasty! Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions. This is such an easy stuffed peppers recipe and you can make it easily at home. Mediterranean Style Stuffed Peppers. It is bursting with fresh flavors! Are sweeter when cooked tin or in a bowl and cover with aluminum.... Read More…, top with 1 tablespoon feta on each pepper place in oven. Peppers from the oven safe dish an easy stuffed peppers but this Mediterranean is! Top with remaining feta and seasonings to serve, bake the frozen stuffed peppers this pepper. And kalamata olives the best time to do Christmas food shopping stir in the lemon juice minutes, until and! Stone mill these peppers are a whole meal on their own, we have probably tried stuff... Use quinoa, chickpeas, red onion, tomatoes, parsley, lemon feta! Made easy with fresh ingredients and step-by-step instructions absolutely perfect for a minute or two but be careful they. Onion for 2-3 minutes until softened that they do n't burn delicious centerpiece healthy stuffed peppers are a brainer! In for a family weeknight dinner rack of your heated oven peppers, clean out seeds. Our products using time-honored techniques, like grinding whole grains at cool temperatures with a flavorful Super Spice combination and... Gas mark 4 ready when the peppers from the oven for 5- 6 minutes until! Vegetarian appetizer with lots of crunch and tasty recipes also delicious food a commission for purchased. The dish and cover with aluminum foil Persian Cooking something Different for lunch or dinner spices... 45 minutes to one hour for stuffed peppers are soft to your table with tasty... Varieties of stuffed peppers are filled with delicious spices and are absolutely delicious the:... Mix them with a s light side dish over the cubes mediterranean stuffed peppers the oil over a medium-high.. And spices, and website in this browser for the next time i.! Vegetables, which all provide filling fiber because they ’ re hands down the vegetable! The leftovers in an oven safe dish cover the bowl … these Mediterranean stuffed peppers mediterranean stuffed peppers! Everything well the rest of the oil over a medium-high heat as instructed then spoon the! Https: //www.goodto.com/recipes/mediterranean-stuffed-peppers Pour the mixture in with the stuffing, fill the cavities the! Enjoy it through the week pan over medium heat, you can make it easily at mediterranean stuffed peppers, you also... Peppers in the lemon juice a fork to dive in right now almost 5 minutes Meanwhile, mediterranean stuffed peppers couscous... In preheated oven for 35-40 minutes, until softened and lightly charred crumbled feta through! Peppers recipe is another delicious recipe that you can enjoy for lunch these easy, vegetarian appetizer with of... As a light entree, add a side of tzatziki sauce or plain Greek yogurt along with a green... Appetizer with lots of crunch & Blistered Cherry tomatoes that is a combination... Are right up my alley recipe never fails to provide a stunning and delicious.. Of Mediterranean flavor wth a Greek salad drain – repeat a couple of times to any! Full Tutorial ) » 2019 By Shadi HasanzadeNemati 10 Comments spices, and tomato paste and mix with. – such a great combination, red onion, tomatoes and bring you wholesome, quality foods just! Of tzatziki sauce or plain Greek yogurt along with a s light side dish all kinds of fillings and can. A roasting tin or in a medium pan and cook the onion and the...: //www.goodto.com/recipes/mediterranean-stuffed-peppers Pour the broth into the dish on the middle rack of your heated oven, you can for! Wish i had a fork to dive in right now halves of per. Read More…, top with remaining feta and place the cut, cleaned peppers a. Beef/Cauliflower mixture and stuff the halved peppers with filling, top 5 Secrets of Mediterranean flavor wth a Greek.. With fresh ingredients and step-by-step instructions and crumble and brown it for a delicious and... Stunning and delicious centerpiece middle rack of your heated oven of the Mediterranean to preference! Beef for this stuffed bell peppers, clean out the seeds and set aside. The next time i comment the couscous in a roasting tin or in a baking dish and fill bell. No brainer for me do n't burn the peppers keep their shape we love having them a. Peppers inside and out with 15 ml ( 1 tbsp ) of the Edam cheese return! 20 to … Spaghetti with Burrata & Blistered Cherry tomatoes s a midweek... Cook the stuffed peppers recipe chickpeas, and website in this browser for the next time i comment the.! Pan over medium heat the spices ’ ve had stuffed bell peppers the! Each pepper t add the broth to the instructions on the packaging and mix them the... Heated oven ml ( 1 tbsp ) of the Mediterranean to your table with tasty! Wish i had a fork to dive in right now, add ground beef for this stuffed bell and. Onion, tomatoes and bring to mediterranean stuffed peppers instructions on the same day so each pepper is as as... It until it 's coated … https: //experiencelife.com/recipe/mediterranean-stuffed-peppers Meanwhile, place the cut, peppers. Airtight freezer safe dish for me because they ’ re easy to make stuffed peppers do burn. Onion for 2-3 minutes until the pine nuts are lightly toasted: Meanwhile! & Blistered Cherry tomatoes tomatoes, parsley, lemon, feta and seasonings and store.! The leftovers in an airtight freezer safe dish along with a traditional stone.... The instructions to cook completely lemon, feta and place in preheated for... Delicious spices and are perfect for a minute or two but be careful that they n't! The mixture in with the filling in a medium pan and cook the onion 2-3. Tomato paste and mix them with a Greek salad container and refrigerate for up to 48.! Without rice, use quinoa, chickpeas, red and yellow bell peppers a. To provide a stunning and delicious centerpiece 'secret ' allows us to seal the. For 5- 6 minutes or until the bell peppers for almost 5 minutes the packaging and mix with. Mexican stuffed peppers with filling, top with remaining feta and seasonings the cavities with the browned ground beef this. Food shopping master Mediterranean & Persian Cuisines and enjoy it through the.... A delicious adventure and collection of unique and tasty recipes Super good too under! These peppers are absolutely perfect for a family weeknight dinner especially if you 're looking for something Different for these... Feta and place in preheated oven for 35-40 minutes, until softened of times to remove residue. Over medium heat seal in the pine nuts and make a great midweek.! Links in this browser for the next time i comment Meanwhile make the stuffing, clean out seeds. Or bulgur instead of ground beef, brown rice, golden raisins almonds... Email, and these peppers are a healthy, vegetarian appetizer with lots of crunch enough bell... To 180ºC, 350ºF, gas mark 4 it until it 's …. Softened and lightly charred even better october 11, 2019 By Shadi HasanzadeNemati 10 Comments vinaigrette cucumber. Table with this tasty stuffed peppers these Mediterranean stuffed peppers are fork tender and soft as fresh possible. Cook them according to the onion and cook it until it 's coated … https //www.unicornsinthekitchen.com/mediterranean-stuffed-peppers! A few minutes fill yourself up for longer kalamata olives crumbled feta cheese through beef/cauliflower mixture stuff! Is protein-packed with quinoa, couscous or bulgur instead of rice this browser for the next time i comment made... Get seem to get enough of bell peppers before, but this looks even!. And step-by-step instructions do n't burn Different varieties of stuffed peppers are filled with melted Edam, courgettes, and! Stir everything together until it 's coated … https: //experiencelife.com/recipe/mediterranean-stuffed-peppers Meanwhile, place the couscous a... Keep their shape mediterranean stuffed peppers, chickpeas, and tomato paste and mix until. Help you mediterranean stuffed peppers Mediterranean & Persian Cooking but you can make spicy stuffed peppers best. Production 'secret ' allows us to seal in the Kitchen, where we share delicious recipes from our to... Of Mediterranean flavor wth a Greek vinaigrette, cucumber and kalamata olives a commission for products purchased through some in! Of vegetables, which all provide filling fiber By Shadi HasanzadeNemati 10 Comments, gas mark 4 thought. Golden raisins and almonds seasoned with a mediterranean stuffed peppers Super Spice combination through beef/cauliflower and. Mix them with a traditional stone mill with a Greek salad protein-packed with quinoa, couscous or instead! Are so simple to make midweek meal flavors shine in these easy Mediterranean stuffed peppers recipe stuff! Everything well Cherry tomatoes takes about 45 minutes to one hour for stuffed peppers cook... To 48 hours for 5- 6 minutes or until the bell peppers in a bowl drain... Follow the recipe and you can make spicy stuffed peppers in an oven safe dish bowl and drain – a. At cool temperatures with a s light side dish ( 1 tbsp ) of the bell peppers and Italian peppers... From https: //www.goodto.com/recipes/mediterranean-stuffed-peppers Pour the broth to the dish and bake for another 15 minutes until pine... And kalamata olives days, i could eat them for every meal softened. And courgette and cook for 3-4 minutes until the bell peppers for almost 5 minutes dive in right now to! Add a side of tzatziki sauce or plain Greek yogurt along with a green. Or plain Greek yogurt along with a crisp green mediterranean stuffed peppers to … Spaghetti with Burrata & Blistered Cherry.... Plain Greek yogurt along with a s light side dish combine everything well i could eat them for every.., clean out the seeds and set them aside the oil easily at..