For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. What is agave nectar & syrup? A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. This is because honey frequently contains bacteria that can cause botulism. For instance, people worry about calcium, iron or zinc deficiencies when they eat plant-based foods. Safe for Babies. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. However, agave nectar still has some advantages. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Moving forward I will compare Honey and Maple Syrup. Contrary to glucose, fructose is metabolized only in liver. My preferance is honey, molasses, and maple syrup. They are many plant-based foods which are high in minerals and vitamins. According to the University of Sydney, honey has a Glycemic Index of 58. Furthermore, maple syrup contains traces of minerals and vitamins. Agave bears this same property, yet it is over twice as sweet as corn syrup and has half the glycemic index. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. I had sucanat until I used it up last week. While the caloric count of brown rice syrup is similar to agave syrup, agave is close to three times as sweet as brown rice syrup, so one can use much less agave to achieve the same level of sweetness. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Agave syrup has a long shelf life and will not crystallize in the bottle. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. 3. - YouTube Moreover, agave nectar will put tremendous … Agave is bad for you. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Agave does have either a light or dark amber color - the darker it is the clos… Moreover, 82% of sugar is fructose, and only 18% is glucose. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. The type of sugar in agave doesn't help, either. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. But, honey has a high Glycemic Index. Additionally, honey isn’t vegan. Agave tastes a bit like honey, although with a slightly more neutral taste. Agave syrup is not known to cause botulism in babies. Honey also contains more than three times the amount of riboflavin than maple syrup. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. But agave mixes well in liquids such as teas or smoothies. Agave syrup has a long shelf life and will not crystallize in the bottle. If you’ve decided to stop using sugar and are looking to find healthier alternatives, you may be considering to choose between agave or honey. Moreover, agave nectar will put tremendous stress to your liver. Certainly, maple syrup doesn’t contain any significant amounts of minerals and vitamins. They are the only healthy sugar source. Agave nectar is most easilyÂ substituted for liquid sugarsÂ since it is already in liquid form and the difference in moisture will usually be negligible. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. Furthermore, agave nectar contains much more fructose than even high fructose corn syrup. Brown rice syrup is a liquid sweetener often found in natural foods stores and recipes. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. You can use it instead of maple syrup, or sugar. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. The two also vary in the number of sugars they contain. Due to the large consumption of sugar-sweetened beverages in the last few decades, it has actually been accused of causing the obesity epidemic 4. Agave nectar provides fewer nutrients than raw honey or pure maple syrup. It’s pure sugar. Parents are vigorously warned not to give honey to children in their first year of life. So, what’s the best natural sweetener? The rest is glucose and fructose. Agave syrup. Both agave and honey contain glucose and fructose. Therefore, you need to moderate usage. Agave syrup has a very sweet but mild flavor. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. It can’t practically help us meet the daily requirements of micronutrients. While the honey crystals can be re-liquefied by heating, it must be done carefully and at a low temperature to avoid caramelizing or scorching the sugars. More about agave nectar and its health risks here. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Parents are vigorously warned not to give honey to children in their first year of life. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). Is Agave nectar, Honey, or Maple syrup the best natural sweetener? When in doubt, stick primarily with pure maple syrup. Agave: 80 calories The most daunting property of maple syrup may be its price. allaboutagave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All are high in sugars…. Corn syrup has a glycemic index similar to white table sugar (mid 60’s), but it is only about sixty-five percent as sweet. Analytically, honey is approximately 43% glucose and 50% fructose. For instance, it contains calcium, iron, magnesium, potassium, zinc, and manganese. Though it is said to have a low glycemic index (20), it is not recommended for diabetics, since its sweetness comes from maltose, which is known to cause spikes in blood sugar. I'm not a fan of honey, nor agave nectar, and high-fructose corn syrup is poison as far as I am concerned. A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. Unfortunately, beekeepers may kill sick bees, instead of giving them medicine. People exploit bees. InnoGear Aromatherapy Essential Oil Diffuser Review. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. One such health aspect is the percentage of fructose. It should not be … There is no need to worry. No. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Bottom line on maple syrup vs honey vs agave nectar. Maple syrup vs Agave nectar. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. How Agave and Honey Are Made. Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. Because of its lower glycemic index, it makes an excellent substitute for many natural and refined liquid sugars, including: Agave syrup has a number of advantages over honey syrup. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. So, does it mean that maple syrup is good for you? Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Why we think maple syrup is better than Agave syrup! What do you need to know about agave vs maple syrup in terms of taste? It’s pure sugar. Agave nectar is a highly processed syrup that lacks nutrition. We should avoid the consumption of maple syrup, as well. But, fruit jam is the healthiest sweetener. Which is healthier honey, maple syrup, or agave? Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. Especially people with diabetes should take extra care about the amount of honey they consume. When it comes to all natural sweeteners, make sure you don’t overdo it. Agave nectar is a “natural” sweetener. Eating either, honey, or maple syrup will flood your blood with sugar. Agave. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Therefore, the health of bees is declined. That’s pretty high. A tablespoon of honey has 64 calories, and only traces of many vitamins and minerals. The best solution is to eat lots of fruits. The most important health benefit of maple syrup is that it contains antioxidants. Certainly, honey contains antioxidants (1). This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. In terms of agave syrup / maple flavor there is certainly something to be said for the former. Practically, beekeepers steal honey from bees. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. Moreover, 97% of sugars is sucrose. Agave syrup (or agave nectar) has a similar taste and texture to honey so it is a reasonable decision to compare these two alternatives against each other. More about agave. However, some aspects can’t be overlooked. Why it’s bad for you? All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Certainly, sugar isn’t good for you. Therefore, better avoid agave nectar, altogether. You only need fresh fruit, lemon juice, and sugar. Eat a variety of whole plant-based foods to deal with deficiencies. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Maple syrup is more nutrient-dense than honey or agave. Actually, no… Agave nectar is highly processed food. "Agave is basically a highly refined, unhealthy syrup." Agave, derived from the agave plant, is a succulent native to the Americas. Fruits are packed with vitamins, minerals, and fiber. Agave nectar is actually a syrup … Honey vs Agave: Short Introduction. On the other hand, every cell in the body can use glucose, without further processing. A tablespoon of … Antioxidants fight free radicals in the human body, protecting us from diseases. Agave nectar and maple syrup do not taste the same. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. Agave … It’s just a cheaper solution…. They don’t contain any antioxidants. Orbon Alija Getty Images. Knowing what honey and agave are and how they are made can help you further understand their health benefits. Cheap sugars aren’t good for the health of the bees. It’s about as sweet as honey, but with a slightly thinner consistency. Corn syrup is frequently used in recipes because it is an inert sugar, meaning that it will not crystallize. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use. Continue reading to discover the differences between honey vs. agave and their potential health benefits. As sugars go, pure maple syrup is one of the least harmful. Homemade raw energy balls/bars sweetened with dates and/or honey. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. It’s the same plant that produces tequila… So, is agave nectar good for you? Many people who find honey distasteful will still like the flavor of agave nectar. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. If I was going to use a sugar-based sweetener of some kind, it would be 100% pure/natural grade A or B maple syrup (not to be confused with the fake, inexpensive "maple syrups" that crowd the shelves at the supermarket). While maple syrup has only 35% of it. Eating either, honey, or maple syrup will flood your blood with sugar. Studies have shown that honey may have potential health benefits, such as decreased: Even though, scientists propose to avoid excess consumption of honey, as it significantly increases blood sugar. Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Prefer darker maple syrup. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. According to the USDA, maple syrup is also mainly sugar. In no way, we can depend on honey to meet the daily requirements of minerals and vitamins. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. Honey is also pure sugar. Honey still offers a lot of nutritional value and has been shown to support the immune system. Nowadays, fructose is everywhere. So, does it mean that maple syrup is good for you? It’s lower than honey (58), and sugar (60). Increased fructose intake has been linked to non-alcoholic fatty liver disease, high blood pressure, insulin resistance, and cardiovascular events. Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. Huge amounts of sugar may lead to weight gain, type 2 diabetes and even heart disease. It’s high in soft drinks, as well. Unlike honey, agave syrup is completely vegan, meaning it can be used by individuals who do not wish to use any product associated with animals. Agave nectar, honey, or maple syrup? It’s the highest food in fructose. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. On the other hand, maple syrup has a Glycemic Index of 54. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Also, fruits can keep you full. It’s the main sweetener of almost every processed food. 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