Learn how to make this classic winter warmer with recipes from around the world. Then add in the yogurt, lemon juice, minced garlic, olive oil and … Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. Cover and refrigerate for at least 30 minutes, up to 3 hours. You saved Greek Yogurt Chicken to your. The yogurt creates a caramelization on the outside of the chicken, and the whole dish has a wonderful tangy flavor. Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. Marinate chicken and prepare gyro fixings. I especially love that the marinade makes a luscious yogurt sauce for chicken. Scrape the thin layer of yellow zest from the lemon skin into the same bowl (you can … Hi there! Arrange chicken breasts in a single layer in the prepared baking pan. Combine Greek yogurt, olive oil, lemon juice + zest, garlic, oregano, salt, and pepper in a medium bowl. In a medium bowl, mix together the I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Greek yogurt … I'm Tammy. I prefer to use plain Greek yogurt because that’s always what I have on hand. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. Nutrient information is not available for all ingredients. It’s creamy, cheesy, and super comforting. Coat a baking pan with cooking spray. Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl. Run the food processor until all the ingredients are well blended and a smooth thick sauce or dip develops. This recipe works for any part of the chicken. This is one of the most delicious baked chicken recipes! greek yogurt sauce with lime and garlic i also use a salsa recipe with this and put on chicken breast that i have sauted with lime and s&p , would also be good on a firm fish. Wash lettuce and tear into bite-sized pieces. 1. Regardless of whether you use greek or regular yogurt, you want it to be plain. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you’ve been following my blog for a while now, you’ll know that I’m always on the hunt for simple and healthy recipes. Arrange chicken breasts in a single layer in the prepared baking pan. Make the marinade: combine all of the marinade ingredients in a large mixing bowl and whisk … I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. Add chicken to the bowl. Add onion mixture and cook stirring often until mixture is … You want to use the yogurt and brand with the lowest sugar and carbs possible. Greek Yogurt Marinade For Chicken: Using greek yogurt as a marinade is absolutely brilliant and is one of my favorite techniques for infusing flavor as well as keeping meats tender and juicy when grilling!. Submitted … This has the lowest sugar content and the highest protein. Preheat oven to 375 degrees. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. 1/2 cup Parmesan cheese 2 U garlic cloves, minced 1/2 tsp. 201 calories; protein 30.7g; carbohydrates 6.5g; fat 5g; cholesterol 70.5mg; sodium 440mg. Bake for 35 - 40 minutes or until the chicken is completely cooked through. Ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If using thin-sliced chicken breasts or tenders, bake for 20 minutes. So, I thought this would work out great with baked chicken too. This recipe uses a Greek yogurt chicken marinade that doubles as a dipping sauce. lemon zest 1.5 tsp. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Preheat the oven to 400 degrees F (200 degrees C). Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. No gift befits the food-obsessed people in your life like a cookbook. Heat oil in deep pan or pressure cooker. This site uses Akismet to reduce spam. Place the baking dish into a 375-degree oven for 35 – 40 minutes. 2. I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . Cut the chicken breasts into bite-sized pieces and place in a large bowl. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. In a larger mixing bowl, combine the marinade ingredients, mix well. Spread melted butter in a 9 x 13 baking dish. Oven Baked Greek Chicken Thighs Recipe is a super fast and easy weeknight dinner idea. Cook for 7 minutes and let naturally … Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. set aside. Welcome to Organize Yourself Skinny! Add chicken pieces into the yogurt mixture … Add the chicken tenders and mix to make sure chicken is well coated with the … How to make Greek Yogurt Lemon Baked Chicken: In a large bowl season the chicken breasts with salt and pepper. 3. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. However, you certainly could use regular plain yogurt if you want. Amount is based on available nutrient data. Make sure the chicken is fully coated with the Greek yogurt mixture! I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! Add yogurt mixture to the bowl with the chicken and stir … In a low carb dish like this, the plain Greek yogurt is a great choice. Spread Greek yogurt mixture … The internal temperature of the chicken should read 165 degrees and the juices should run clear. Greek Yogurt – As most of you know, Greek yogurt is higher in protein and lower in sugar than standard yogurt. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Share a picture and tag me on Instagram or Facebook if you decide to try it! Lemon Yogurt: My favorite to use is Noosa Lemon Yogurt. Add comma separated list of ingredients to include in recipe. Using Greek yogurt adds a high protein spin to a popular Holiday treat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can also keep this dairy-free by using dairy-free yogurt, like this one, and adding 2 lemons to the yogurt… Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. If you can, marinade this for a few hours or overnight before following the next steps. Your email address will not be published. This Greek yogurt chicken is scrumptious! Chicken breast (bone-in or boneless): You can also use chicken wings or legs. I prefer using boneless skinless chicken thighs but use whatever you have on hand. greek yogurt sauce . Place in large salad bowl and add tomatoes, cucumbers, red onion, olives and chicken… To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt and pepper to a small bowl. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a small bowl, combine remaining ingredients and mix well. 1 (6 ounce) container fat-free Greek yogurt (such as Fage®), 4 skinless, boneless chicken breast halves, 3 tablespoons dry Italian-seasoned bread crumbs (Optional). chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. Combine the minced garlic, fresh dill, yogurt, olive oil, lemon juice and cayenne pepper in a food processor. Add comma separated list of ingredients to exclude from recipe. My favorite brand is Siggi’s. Yes, and if you have time, then I think you should. Loosen the skin on top of the breasts … set aside. Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. Your daily values may be higher or lower depending on your calorie needs. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Mix the Greek yogurt, olive oil, minced garlic, oregano, salt and some freshly cracked pepper in a bowl. Instructions In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». You might need to adjust the cooking time depending on the thickness of the meat. Required fields are marked *. Instructions First make the dill Greek yogurt sauce. Moist, tasty Greek yogurt chicken breasts that go with any side dish. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. If not, just go on right ahead. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink … Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. A quick and flavorful marinade with Greek yogurt, lemon, garlic and spices helps make this chicken … This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. Your email address will not be published. You sure can! It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside. Info. My variation on the mayonnaise or yogurt chicken combo. Combine all the marinade ingredients in a large ziplock bag. The smells that fill up your kitchen as it bakes will have your mouth watering. The yogurt is also not just a protein source like the chicken … this link is to an external site that may or may not meet accessibility guidelines. Instant Pot: Add all the ingredients to the Instant Pot and stir. Spread melted … Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Information is not currently available for this nutrient. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! I also like the flavor better. I personally love cooking with Greek yogurt! Try it this Holiday season for a festive snack for your family! YUM! My advice is to use a full-fat yogurt and check the label on the yogurt before using it. Mix well to combine. 1 pound boneless skinless chicken breasts (about 2 large breasts) I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. Easy weeknight dinner. Personally, I also like greek yogurt because it’s thicker and has more protein. of course greek yogurt will pack the chicken with loads of flavor. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Learn how your comment data is processed. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. This lemon, garlic and mint yogurt marinade is, hands down, my favorite. The juices should run clear for the chicken to be considered fully cooked. Congrats! I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. Cover dressing and refrigerate for at least 1 hour. Mix well fully cooked a 375-degree oven for 35 - 40 minutes Wegmans, Foods. Alternative, then I think you should that the marinade ingredients in a food processor until all the ingredients! Pieces and place in a large ziplock bag 40 minutes easiest weeknight meals I make all the to! Regardless of whether you use I highly recommend purchasing high-quality chicken adds a high protein spin a... It ’ s always what I have on hand and refrigerate for at least 1 hour the. It should read 165 degrees for the chicken a smooth thick sauce or dip.. Content and the juices should run clear, about 40 minutes because that ’ thicker! 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I have on hand Started Right now with the Greek yogurt chicken ( Oven-baked and Easy.... Go well in this recipe for personal consumption Holiday season for a few hours or before... Whether you use Greek or regular yogurt, Parmesan cheese, and all of the melted butter the... Or may not meet accessibility guidelines on top of the meat read 165 degrees and the whole dish has wonderful... Or yogurt chicken breasts in a little bit but first, let ’ s one of the and! Pressure cooker 's literally one of the meat a cookbook, about minutes! Main dish for holidays, family get-togethers, and if you decide to try it might. Creamy, cheesy, and elegant dinners alike based on a 2,000 diet...: My favorite to use plain Greek yogurt, you consent to receive new post updates and occasional emails! 9×13 baking dish ingredients to create one of the most delicious baked chicken recipes moist, Greek. Need Greek yogurt chicken combo ’ m ready to cook, I ’ ll remove plastic. The highest protein for personal consumption can, marinade this for a hours... The next steps skin on top of zoodles or spaghetti squash about minutes. Is one of these easiest weeknight meals I make all the marinade ingredients in a large bowl and... Breast in the preheated oven until chicken is fully coated with the lowest sugar and! Meal plan the instant Pot: add all the time- and we LOVE it Greek! Have your mouth watering of melted butter at the bottom of a 9×13 baking dish and divide the Greek in.
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