Add in protein powder, change up the berries, toss in avocado, alternate the … I'm pre-diabetic and I use smoothies with berries to help keep my blood sugar low. * Nutrition estimate only. © Girl Heart Food. Blueberry Kale Smoothie {Vegan & Gluten Free}. I personally love this blender as it really blends the kale well! These are tried & tested, ready for you to drink over and over again. This delicious blueberry and kale smoothie is your go to! He is like a little hulk after it’s all said and done from all the freshly cut grass (furry child, that is). Gather the ingredients. You’re bound to find something that’ll make your belly happy! Kale tips: Use any variation of kale you’d like! Add a handful of baby spinach or kale for extra greens. How to make a pineapple kale smoothie. Full measurements and instructions can be found in the recipe card at the bottom of the post. Getting in the habit of drinking smoothies can tremendously improve your overall health because of the additional nutrients from the fruits and vegetables you choose. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.. Blend until completely smooth. To sweeten this vegan Blueberry Kale Smoothie, I added just 1 tbsp of maple syrup for 2 servings. I’m Dawn and I’m so happy you stopped by. You can use any type of frozen berries and non-dairy milk in this berry avocado smoothie. 1 cup unsweetened organic vanilla almond milk (homemade works great) 1 tightly packed cup organic kale leaves, stems removed and roughly torn; 1 cup organic blueberries (frozen or fresh) Makes one serving. Kick your Asana Vegan Kale Blueberry Smoothie Gluten-free – Vegan – Soy-free. February 3, 2011 at 1:11 PM. Divide smoothie … Adjust the amount of kale or blueberries you use, based on your taste preferences. How to make a vegan blueberry smoothie. Coconut Milk – I use light coconut milk that comes in a can. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Who would have thunk it, right? Source: webmd.com; Strawberries — This sweet berry packs a vitamin C punch to help keep up your immunity. The Ultimate Green Smoothie (How to hide the green taste!) This smoothie is made with peaches, purple kale, blackberries, blueberries and some lemon juice. Perhaps next to cauliflower, it’s my favourite veg. This blueberry, banana smoothie recipe with cinnamon is a perfect combination of fall and summer! If you choose almond, coconut, or soy you will have a Vegan Blueberry Smoothie. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Jul 7, 2018 - This Blueberry Kale Smoothie is vegan and gluten free. To finish this smoothie off and to add extra nutrition, I added chia seeds. These are the ingredients you’ll need to make this kale smoothie recipe: Kale – I prefer fresh kale, but frozen is okay too. With only 5 ingredients, you’ll get addicted to this blueberry muffin smoothie bowl! coconut water, chopped papaya, ice cubes, frozen banana, fresh pineapple … The Best Vegan Blueberry Smoothie Recipes on Yummly | Vibrant Blueberry Smoothie, Beet Blueberry Smoothie, Peach Blueberry Smoothie. Have fun mixing and matching flavors to see which combinations really work in your diet. Hearty and refreshing, this vegan smoothie bowl can be made in just 5 minutes. If the smoothie is too thick, add extra … Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Are you a fan of coconut water? It takes less than 5 minutes to make and has only 5 ingredients! As I told you in the last post, we’re going to make a new challenge next week and we’ll have a smoothie every day. Make this quick and easy Nutritarian breakfast smoothie to get a jump start to … Creating a smoothie is as easy as blending your favorite fruits, vegetables, seeds, and plant based milk. Top with some ice cubes and blend until very smooth. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. 1/4 cup pomegranate juice (or another fruit juice) But what it lacks in beauty it more than makes up for in taste, I promise. Now, I have coconut water regularly stocked in our fridge. February 3, 2011 at 4:36 PM. They contain polyphenols that protect your body against common widespread disease and illness. A fruity, dairy-free vegan kale smoothie without banana. I didn’t just want to make this Blueberry Kale Smoothie a regular ol’ smoothie. This post may contain affiliate links. Not much, is it? Ivy Larson says. Our little herb garden is coming in nicely and I think that our rhubarb is finally ready to cut. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. You may be hesitant to add some greens to your fruit smoothie. Did you know blueberries contain a tremendous amount of antioxidants compared to other fruits and vegetables? Serve immediately. It should not be considered a substitute for a professional nutritionist's advice. 1/4 cup (30 grams) frozen cherries. Ready to dive in? A Blueberry Smoothie Bowl filled with the most delicious superfoods for the perfect way to start your day. Perfect Summertime thirst quencher! Great for your skin and yummy in flavor. maple syrup, frozen blueberries, chia seeds, coconut water, kale and 1 more. We used to make a similar smoothie and discovered that raw kale was giving me the worst stomach ache. Jul 26, 2017 - This Blueberry Kale Smoothie is vegan and gluten free. Pour into glass and garnish with chia seeds. Kale and Berry smoothies are an excellent because they are light and fresh and packed with nutrients. Blueberry Kale Smoothie. This Friday I’ll share with you the shopping list and also the 7 recipes we’re going to use to make our delicious and super healthy smoothies, yay! A tasty smoothie for kids to enjoy, no matter how picky they are. Add chia seeds to blender and blend another 30 seconds to a minute. When you combine these two powerful ingredients, you can only imagine the magic it creates. As I told you in the last post, we’re going to make a new challenge next week and we’ll have a smoothie every day. Enjoy immediately. Rebecca. Total Time 10 mins. 2 sprigs fresh basil. Bring on the nice weather! Not only are smoothies tasty and refreshing, they also leave you feeling confident after every sip. This literally takes less than 5 minutes to make and is absolutely loaded with good for-you ingredients…speaking of ingredients, there are only 5! Hi & welcome to Girl Heart Food! Ingredients & Substitutions. oh GOOD!!! Prep Time 10 mins. coconut, mango, coconut water, kale, banana. Add the soy milk (or other non-dairy milk), frozen banana, blueberries, dates and peanut butter to the blender jug. Feel free to replace the kale with spinach. It takes less than 5 minutes to make and has only 5 ingredients! Welcome! So when you are thirsty these coming months, this smoothie will be sure to quench your thirst and give you an extra boost of nutrition. Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.. Tag @avocadocentric on Instagram and hashtag it #avocadocentric ~FOLLOW ME~ Previous Post: « Vegan Sesame Chicken … We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana will do. This Friday I’ll share with you the shopping list and also the 7 recipes we’re going to use to make our delicious and super healthy smoothies… Fresh or frozen blueberries can be used in this smoothie as well. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Kale CoCo Smoothie Smoothie Kimberly Snyder. I just tweaked the recipe. All images and content are COPYRIGHT PROTECTED. This blueberry kale smoothie does not taste like dirt. You may prefer bananas, mangoes, oranges, pineapples, or peaches in your smoothie. Kale CoCo Smoothie Smoothie Kimberly Snyder. Did you know that chia seeds are part of the mint family? After my failed attempt last week at making a vegan and gluten free zucchini bread, I said I’ll start small and try to do a vegan and gluten free smoothie. kale smoothie ingredients. Adding this superfood to your smoothie ensures your body is receiving all of these powerful nutrients! So today is the official first day of Summer!! We may receive a commission for purchases made through these links. See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. Reply. I highly recommend grabbing a vegan protein powder sample to try the next time you are at the grocery store or you can order a sample of my favorite, Nuzest (affiliate) to try! I would never have guessed that  since it’s such an iconic fun kid friendly beverage, especially now. This Blueberry Kale Smoothie has got it goin’ on, my friends. While this blueberry avocado smoothie is pretty different from that smoothie, I used parts of it as inspiration. We are Gabby and Nicole, two plant based foodies inspired by the abundance of nature. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Please do not use any images without prior permission. How about you? I poked my head outside, called out to him and handed him the drink, not saying exactly what was in it. Looking for a way to pack all of your necessary nutrients into a simple snack? Perfect Summertime thirst quencher! Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. This Blueberry Kale Power Smoothie is full of antioxidant-rich blueberries, dark green Kale, protein-packed Greek Yogurt (or use coconut yogurt to make it vegan), and chia seeds, which makes it … Great smoothie recipes are super easy. This recipe is ideal for someone short on time but still looking for a nutritious and filling snack. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Along with being sweet and full of essential antioxidants, blueberries also improve a variety of bodily functions like brain and digestive health. Great smoothie recipes are super easy. Reply. Add spinach and blend again until completely smooth and creamy. fresh blueberries, chia seeds, maple syrup, frozen blueberries and 2 more. This smoothie is not overly fruity—it’s earthy with a hint of vanilla flavor from the cashew butter. This healthy blueberry green smoothie is made without bananas or sugary ingredients, so it’s low in carbs and won’t spike your blood sugar like other smoothies might! I’m … Feel free to use any other leafy greens (fresh or frozen). Kale Banana Berry Smoothie. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Kale - 30g / 2 cups (shredded kale) / 1.06oz Blueberries (frozen or fresh) - 100g / 1 cup / 3.53oz Almond milk (follow my homemade almond milk recipe here!) Place frozen blueberries, coconut water, kale and maple syrup into a blender and blend until smooth, about 1-2 minutes. They improve memory, lower the risk of dementia, and are full of dietary fiber. Simply pulse your ingredients together, and your drink is ready to enjoy within minutes! This blueberry kale smoothie is a satisfying blend of flavors that is guaranteed to leave you feeling refreshed and energized! It takes less than 5 minutes to make and has only 5 ingredients! This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Interested in this recipe but don’t like blueberries or kale? pure maple syrup, baby spinach leaves, frozen blueberries, ice cubes and 3 more. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. It takes less than 5 minutes to make and has only 5 ingredients! An increased intake of fruits and vegetables keeps you more hydrated and glowing. And I love kale. Did you make this recipe? But the smoothie was sweet, just the same. 1/2 small lemon, peeled and seeded. It’s been, like, forever since I’ve had a milkshake. Dino, lacinto, etc. My favourite ice-cream flavour is mint chocolate chip hands down and then second would be strawberry. -loosely packed & leaves removed from steams. I used a vegan protein powder. There was a time when I didn’t like it, thought that it tasted strange, despite loving all things coconut. Vegan Banana Kale Smoothie. Talk about filling, delicious and vitamin-rich! Here is a link to the top 40 nutritious fruits. I’ve been on a real blueberry kick lately. Really let it go for a while, you want that kale nice and cut up! chia seeds, ground 1 tsp. Using staple fruit and veggies, these vegan smoothies are an easy way to get in your daily dose of plant goodness. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Old-Fashioned Cabbage Rolls (inspired by Nan). Banana – Frozen bananas work great for this recipe, especially if you want your smoothie … Similar to kale, blueberries provide an abundance of manganese and vitamins C & K.  This fruit is another excellent choice if you’re looking to increase the nutrient content of your smoothies. Plus, this smoothie is vegan, gluten free, low fat and no refined sugar. For some reason, I can’t see mint chocolate chip making a good milkshake so I’d have to have a strawberry one, if I were so inclined , I’m so happy that Summer has officially begun. Larger kale amounts will make your smoothie a deep green color, just as larger blueberry amounts will make your smoothie dark purple. organic vanilla extract 1 tsp. Feel free to use any other leafy greens (fresh or frozen). This Blueberry Kale Smoothie has a super blueberry flavour, but once you know there is some kale in there you can get a slight hint of it and it’s awesome! How to make a vegan blueberry smoothie. Source: californiastrawberries.com In … This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Kale CoCo Smoothie Smoothie Kimberly Snyder. 1/2-inch slice ginger. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. - 350ml / 1.5 cups / 12.32fl oz Thank you. What a coincidence…..I think not   I read recently that milkshakes were not initially suitable for kids because they contained alcohol. Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has … Hubby and I have been spending a lot more time in our yard and furry child has been doing lots of running around. According to Healthline, a single cup of raw kale contains: Fantastic in smoothies, salads, wraps, and sandwiches, kale is the superfood you don’t want to ignore. Blueberry Banana Smoothie. I wanted to try a ‘green’ smoothie meaning using some veg in there. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. April 13, 2016. fresh blueberries, chia seeds, maple syrup, frozen blueberries and 2 more. Home » Drinks » Blueberry Kale Smoothie {Vegan & Gluten Free}, June 20, 2016 By Dawn - Girl Heart Food 51 Comments. OMG….this blueberry kale smoothie is absolutely delicious!!! ... Keywords: blueberry avocado smoothie, vegan blueberry smoothie, vegan avocado smoothie, dairy free blueberry smoothie. Divide smoothie equally among two glasses and garnish with fresh berries (optional). USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. Creamy Kale Smoothie Eating Vibrantly. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. Perfect Summertime thirst quencher! How to make a kale smoothie. Vegan protein powders absorb liquid and can help give the smoothie a very thick texture. Nov 10, 2017 - This Blueberry Kale Smoothie is vegan and gluten free. No worries. Next time you are thirsty and looking for something different, give this smoothie a try and you won’t be disappointed. What kind of protein powder should you use in this blueberry smoothie? coconut, mango, coconut water, kale, banana. How awesome is that? Blueberries are full of anti-oxidants that help protect your nervous system, brain health and fight free radicals. Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Thank you for joining us on this journey. Pour out into two glasses, top with some fresh blueberries and serve. Percent Daily Values are based on a 2000 calorie diet. Print Recipe. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. Blueberry Green Smoothie with Kale Serves 1. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. coconut water, mango, kale, banana, coconut . Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Tropical Smoothie (Pineapple, Papaya, Coconut, Lime Smoothie) KitchenAid. But trust us, you’ll be grateful you tried! Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. 1/2 cup (70 grams) frozen blueberries. This Blackberry Kale Smoothie is packed full of vitamins and antioxidants and is your perfect summer smoothie! I may be a little late on the bandwagon on that one, but better late than never . I had this lovely bunch of kale that I had recently picked up and I thought ‘what would go nice with kale?’  Of course, blueberries came to mind. These dark, leafy greens contain vitamins A, B, C, & K, along with fiber, folate, manganese, copper and omega-3 fatty acids. by Jill Dalton April 13, 2016. Add chia seeds to blender and blend another 30 seconds to a minute. Blueberry, Kale, Plant Based, Smoothie, Superfood, Vegan. This Blueberry Kale Smoothie is vegan and gluten free. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. maca powder ½ cup organic blueberries, fresh or frozen 1 small handful kale leaves, stems removed* 1 tsp. Drink this in the morning for breakfast, as a snack, or on-the-go any time of the day. It tastes like bananas and blueberries and creamy icy summertime. Start your week off right with the healing powers of this vegan blueberry smoothie bowl. kale smoothie ingredients. Use any variety of milk. Experimenting with traditional, simple and novelty vegan and vegetarian dishes is our passion. What would be your favourite flavour? 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