I mixed half a banana, peanut butter, spinach, normal plain yogurt, skim milk, flaxseed, oats and some canned fruit. Peanut Butter Banana Smoothie Recipe. Spinach was actually the last thing I added to this smoothie. This healthy smoothie tastes like a peanut butter milkshake! Place two heaping handfuls of spinach into a blender. *If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat. Unsweetened almond milk or skim milk; Frozen bananas; Peanut butter; Protein powder or collagen peptides (← my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. I love this flavor combination, but you can certainly customize the ingredients to make it your own . Exactly hit the spot and quenched my craving. Pour into a glass, sprinkle with additional cinnamon. Peanut Butter Oatmeal Smoothie. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Blend until smooth. Because spinach is so mild in flavor, you really can add it to any kind of smoothie. I used an organic peanut butter that had no added sugar but it did have 1g of salt per 100g. How to Make a Peanut Butter Banana Spinach Smoothie. 190 . **For a chocolate kick also add 1 tsp of cocoa too. Many thanks, Katherine Sodium 110 mg. 5 % . dates, peanut butter, salt, dark chocolate chips, cocoa, natural peanut butter and 2 more Chocolate Peanut Butter Smoothie Bowl My Kitchen Craze almond milk, frozen banana, ice cubes, granola, vanilla yogurt and 5 more How to make a peanut butter smoothie. 5 Min . Yes the peanut butter smoothie is a great combination isn’t it. Making a really good smoothie shouldn’t have to be a complicated process. I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. Here’s the lowdown: Thinly slice a banana and freeze it until solid. This spinach banana smoothie is the perfect healthier option, although not low in calories its filling, and delicious and can be perfect for almost any meal! I placed all the ingredients into my Vitamix and within two minutes, I had a super creamy and delicious banana and peanut butter green smoothie. That’s it! This creamy and delicious strawberry banana peanut butter smoothie requires just four ingredients and comes together fast for a balanced and tasty breakfast on the go. Try adding spinach, kale, ... Calories 456 Calories from Fat 180 % Daily Value* Fat 20g 31%. Pour in 2 cans of sliced pears. This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Jamba PB & Banana Protein Smoothie blends it with real bananas, creamy peanut butter and honey in reduced fat milk. Saturated Fat 6g 38%. PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. The combo you’ve loved all your life, plus the power of whey protein. Strawberries. Soooo good. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Sodium 299mg 13%. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. ... With the 16g of proteins from the spinach and peanut butter an 80kg ... Calories 310 Calories from Fat 117 % Daily Value* Fat 13g 20%. I love the way the taste combined with the blueberries & banana. This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! I’d like one just as you have it pictured: mason jar, striped straw, and a lounging bear on a peanut butter jar watching me sip. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily … Canned Pears. This peanut butter smoothie uses my all natural Fat Free Chocolate Syrup recipe. Saturated Fat 2g 13%. Cholesterol 41mg 14%. Total fat 3.5 g. 5 % . Spoon in 1/4 cup peanut butter. Also been craving a peanut butter banana smoothie, so I combined them based on your recipe. O Organics® Peanut Butter; O Organics® Fresh Spinach; Frozen Bananas; This superfood spinach banana smoothie is just brimming with health benefits. Spinach. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Good for you carbs and help to thicken up the smoothie. In a blender, such as … And the recipe that I’ll be sharing today is undoubtedly proof of that. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. Been craving a green smoothie for months. From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. Per serving: 230 calories (100 from fat), 11 g total fat (1.5 g saturated fat), 0 mg cholesterol, 190 mg sodium, 27 g carbohydrates, 4 g fiber, 13 g sugar, 6 g protein. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. Saturated fat 1.5 g. 8 % . For two people, simply… Begin with 2 cups of frozen mixed berries: Add the ice cubes and pulse just until the ice is crushed. Cholesterol 10 mg. Simple, but delicious! Total carbohydrate 27 g. I’d been experimenting with a banana and peanut butter smoothie but felt that it was too similar to my banana and almond breakfast smoothie, it needed to a little something extra. I can’t get enough of it! Blend away – you won’t notice the taste at all! Throw in 2 peeled ripe bananas. I couldn’t get hold of a salt free peanut butter but a little bit of salt balances out the sweet taste perfectly. ... Calories . And with just 5 ingredients, you can make this protein-packed treat any day of the week. This high protein, low calorie smoothie is a great snack, or doubled to make a meal. Spinach has so many benefits! Blend it until you don’t see any more flecks of spinach. 0 % Daily Value. Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. What are the benefits of spinach smoothies? Just 5 ingredients, 5 minutes, and 1 blender required! Yes please! A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and PB and J Smoothie. Spinach is full of vitamins and nutrients, and includes great fiber. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. How to Sweeten a Smoothie. Of course, the color was green from the kale but the flavor was all banana, peanut butter, and a hint of sweetness from the maple syrup. Calories From Fat . 0 Review(s) Healthy Living. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. 52 thoughts on “ Peanut Butter Banana Smoothie ” Diane @ Vintage Zest March 25, 2013 at 12:06 am. Ingredients. Spinach, Banana and Peanut Butter Smoothie . This is where the POWER comes in. A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. Peanut Butter Banana Smoothie Ingredients. Spinach, Banana and Peanut Butter Smoothie. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Sodium 226mg 10%. Banana. This healthy smoothie tastes like a peanut butter banana smoothie is a classic combo that 's more! 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